If you are in the process of trying to lose weight for health or cosmetic reasons, then you are probably feeling pretty good about yourself right now. After all, a healthy diet and lots of exercise are both staples of living a long, happy life.

However, traditionally “healthy” diets that are high in fruits and vegetables and relatively low in “meat and potatoes,” while good for weight loss and remedying many other health issues like high cholesterol, may be secretly creating a major malnutrition problem underneath those fantastic emerging abs.

Most people’s diet is low in omega 3, an essential nutrient that is vital to heart health and is believed to prevent several types of cancer and even some types of diabetes. Omega 3 is found in flax seed, walnuts and fatty fish like salmon. Since most people eat relatively small portions of these foods, their diets are inherently lacking in this important nutrient.

However, when you go on a diet, most people limit their consumption of all foods even more. Even if you are eating a diet that encourages you to consume fish, it is likely to be lean fish like tilapia, or a very small portion of a fatty fish like salmon. And you are highly unlikely to be consuming the literal pounds of flax seed or walnuts necessary to get your daily dose of omega 3.

As a result, as you shed pounds, you are also losing your defensive edge against heart disease and memory failure. Fortunately, there is an extremely simple solution that will not compromise your diet or your health. Simply add an omega 3 supplement to your daily vitamin regimen. Most people who are seriously dieting take at least one vitamin and mineral supplement to help make sure that they are getting all of the vitamins and minerals despite their reduced food intake.

Adding an omega 3 fish oil supplement to your routine is a quick, easy way to insure that you are getting the right amounts of omega 3. Look for a  supplement made from salmon oil, which is the best source of omega 3, and that has been molecularly optimized so that it contains only the most beneficial types of omega 3.

To learn more about the health benefits of omega 3 and how to pick a good omega 3 fish oil supplements, visit www.omega-3.us.